May 022016
 

I feel sad, but this is coming from fatigue and job stress as much as anything else.  I must remember this so that I don’t succumb to the temptation to wallow in all this sorrow.  I also have to remember to practice better self-care, by which I mean keep up the exercise and prove my sleep hygiene. 

Ok, enough angst for now.

image

Sep 072014
 

I’m glad that’s over, and truth be told, I am suspicious of Map.MyRun’s calibration being accurate.  The time still stands, though.

 

Official Result per the webiste:

281 SHAUN MCCLEARN 935 43 M 29 40-44 1:55:42.69 8:50/M

Two things:

1.  I am a SHAWN, not a Shaun.

2. MapMyRun needs some work on their calibration.  They were off by

I ran with MapMyRun+! Distance: 13.24mi, time: 01:55:58, pace: 8:46min/mi, speed: 6.85mi/h.

http://mapmyrun.com/workout/722110385

http://www.mapmyrun.com/routes/fullscreen/27707840/